Yoga is a physical, mental, and spiritual practice that originated in India. Though practiced physically, the benefits also extend to your mental and spiritual being. Making Yoga more than just a physical practice, it is so unique because we connect the movement of the body with the mind and the rhythm of the breath. Practicing different yoga poses that calm the mind and improve physical and mental health. By keeping steady breathing while doing yoga poses, this yoga party experience offers many benefits including improved posture, increased lung capacity, strengthened knees and joints, increased flexibility, and is also known to help improve with stress and anxiety too. As a group you with notice a sense of physical confidence and overall well-being. Making it the perfect occasion event in London, hatha yoga party perfect for a yoga birthday where you all to relax and feel great.
A pair of leggings or shorts, and a t-shirt that's not too baggy. No special footwear is required because it's best to be barefoot. for Yoga mats will of course be provided at the studio/ gym for your party to use.