Aerial Yoga & Anti Gravity Yoga is taking yoga to new dimensions traditional yoga modalities performed using a aerial hammock. You’ll reach a broader range of gravity-defying poses faster than you would on a floor mat.
Suitable for all levels from complete beginner to advanced. Each exercise can increase in difficulty as you progress.
Each hammock supports up to 300 kilograms on average. The hammock acts like a swing supporting the hips for both forward& backward bends. Difficult mat-based yoga postures prove easier to perform as the hammock supports you.
Make us calm while working your core, strengthens your arms, and tones your legs.
It loosens laptop-hunching neck-stiffness by lengthening your whole body.
Aerial yoga particular is promoted as benefiting emotional, psychological, and spiritual health.
Please note these classes are not suitable if:
Best to wear leggings and a t-shirt that's not too baggy and covers your underarms! No special footwear is required because it's best to be barefoot.
Note: Please remove all jewelry including earrings, watches, necklaces, and avoid wearing clothes with zips as all of this can damage the material of the hammocks. Thank you for your consideration.